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How Does a Healthy Lifestyle and a Positive Attitude Improve Your Emotional Life

Just as our emotions have a direct impact on our brain’s performance and on our physical health, so too does our physical health, lifestyle and mindset have a direct impact on our emotional life.

Too often we succumb to the moods and emotions we feel as if we have no power over them only to find that we cannot think clearly because of it. Some of us also succumb to the pressures of modern-day life by grabbing a takeout rather than cooking a healthy meal or forego our morning exercise to make an important meeting. We sometimes get carried away with watching a late-night series only to find our performance at work the next day compromised by our lack of sleep.

These choices we make have a direct impact on our emotions and our ability to handle stress and anxiety. Without being conscious of the effect of our choices and how our mindset and attitude can measurably enhance our emotional life and work performance, we remain hostage to a life which is not only less than what we are capable of, it is also not nearly as vibrant, present and fulfilling as it could be.

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Date: Wednesday, 11 November 2020

Time: Start at 18:00 (6pm) UK/London time

Ticket price: Free

Webinar recording is now available

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About this webinar

In this webinar Richard Cullinan, our leading emotional intelligence expert and head of our EQ faculty at The British School of Etiquette, and Philip Sykes, our principal, will explore the following 5 key questions that will describe how our bodies, our lifestyle choices and our emotions are deeply intertwined and when they work in harmony together, can improve our overall health, wellbeing and success in life:

  • How do our emotions affect our brain’s performance?
  • What key lifestyle choices should we make to contribute to a healthy emotional life?
  • How should we deal with stress, worry and anxiety?
  • Why is the way we talk to ourselves key to achieving positive breakthroughs in our life?
  • How does a positive attitude and a growth mindset contribute to our success on a personal as well as business level?

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Philip Sykes and Richard Cullinan

Learn from world class experts

Philip brings his outstanding interpersonal and motivational skills to every course he runs and effortlessly puts people at ease with his charismatic approach.

Richard is a self-taught academic, educator and expert in emotional intelligence who has spent the last 14 years and many thousands of hours training and coaching leaders and knowledge workers in business.

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Our students' testimonials

The best endorsement comes from those who have first hand experience of our courses in British Etiquette. Here you can see what past students have to say about the quality of our training and how it has helped them in their personal and professional lives.

The training course exceeded my expectations and was life changing. It is the best investment I have made in my self-development as it encompassed etiquette, emotional intelligence, the power of language, life coaching and more, all rolled into one package.
Sonya
Train the Trainer, London
Both informative and entertaining, I was so surprised at how much I was able to learn in such a short space of time. Can’t wait for the next course!
Linda
Adult Etiquette Course, Shanghai
I would love to keep attending more BSE courses and start a new life with the knowledge I got from the School. Philip is such an inspiration! I could never have imagined what I was going to bring from London. As I told Philip for me there is a life before the British School of Etiquette and a new life after it.
Maria
Train the Trainer, London
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Get the training you need to improve your life

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Free live webinar

Wednesday, 25 November 18:00 GMT (6pm London time)

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